@import"https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700&display=swap";:root{--primary: #10b981;--primary-glow: rgba(16, 185, 129, .4);--bg-gradient: linear-gradient(135deg, #022c22 0%, #064e3b 100%);--surface: rgba(255, 255, 255, .05);--surface-hover: rgba(255, 255, 255, .1);--text-main: #f8fafc;--text-muted: #94a3b8;--border: rgba(255, 255, 255, .1);--glass-blur: blur(12px);--modal-bg: rgba(30, 41, 59, .95)}body.light{--primary: #059669;--primary-glow: rgba(5, 150, 105, .2);--bg-gradient: linear-gradient(135deg, #ecfdf5 0%, #d1fae5 100%);--surface: rgba(255, 255, 255, .7);--surface-hover: rgba(255, 255, 255, .9);--text-main: #064e3b;--text-muted: #047857;--border: rgba(0, 0, 0, .1);--modal-bg: rgba(255, 255, 255, .95)}*{box-sizing:border-box;margin:0;padding:0}body{font-family:Outfit,sans-serif;background:var(--bg-gradient);color:var(--text-main);min-height:100vh;-webkit-font-smoothing:antialiased}.app-container{max-width:1400px;margin:0 auto;padding:3rem 1.5rem}.header{text-align:center;margin-bottom:4rem;position:relative}.theme-toggle{position:absolute;top:0;right:0;background:var(--surface);border:1px solid var(--border);color:var(--text-main);padding:.5rem 1rem;border-radius:20px;cursor:pointer;font-family:Outfit,sans-serif;font-weight:600;-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);transition:all .3s ease}.theme-toggle:hover{background:var(--surface-hover);transform:translateY(-2px)}.header h1{font-size:3.5rem;font-weight:700;background:linear-gradient(to right,#34d399,#059669);-webkit-background-clip:text;-webkit-text-fill-color:transparent;margin-bottom:1rem}.header p{font-size:1.25rem;color:var(--text-muted);font-weight:300}.diet-board{display:flex;flex-direction:column;gap:1.5rem}.diet-row{display:grid;grid-template-columns:120px 1fr 1fr 1fr 1fr;gap:1.5rem;align-items:stretch}.day-label{display:flex;align-items:center;justify-content:center;font-size:1.5rem;font-weight:700;color:var(--text-muted);background:var(--surface);border-radius:16px;border:1px solid var(--border);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur)}.meal-headers{display:grid;grid-template-columns:120px 1fr 1fr 1fr 1fr;gap:1.5rem;margin-bottom:1rem}.meal-header{text-align:center;font-weight:600;color:#10b981;font-size:1.25rem;letter-spacing:1px;text-transform:uppercase}.dish-card{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:1.25rem;cursor:pointer;-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);transition:all .3s cubic-bezier(.4,0,.2,1);overflow:hidden;display:flex;flex-direction:column;min-height:160px}.dish-card:hover{transform:translateY(-5px);background:var(--surface-hover);border-color:#fff3;box-shadow:0 10px 30px #0000004d}.dish-thumbnail-container{width:100%;height:140px;border-radius:12px;overflow:hidden;margin-bottom:1rem;flex-shrink:0}.dish-thumbnail{width:100%;height:100%;object-fit:cover;transition:transform .3s ease}.dish-card:hover .dish-thumbnail{transform:scale(1.05)}.dish-content{position:relative;z-index:1;flex:1;display:flex;flex-direction:column;justify-content:space-between}.dish-title{font-size:1.1rem;font-weight:500;line-height:1.4;text-shadow:0 2px 4px rgba(0,0,0,.5)}.view-btn{align-self:flex-start;margin-top:1rem;padding:.4rem 1rem;background:#ffffff1a;border:1px solid rgba(255,255,255,.2);border-radius:20px;color:#fff;font-size:.85rem;font-weight:600;opacity:0;transform:translateY(10px);transition:all .3s ease}.dish-card:hover .view-btn{opacity:1;transform:translateY(0);background:var(--primary);border-color:var(--primary);box-shadow:0 0 15px var(--primary-glow)}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#0009;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:1000;padding:2rem;animation:fadeIn .3s ease}.modal-content{background:var(--modal-bg);color:var(--text-main);border:1px solid var(--border);border-radius:24px;width:100%;max-width:900px;max-height:90vh;overflow-y:auto;overflow-x:hidden;box-shadow:0 25px 50px #00000080;display:grid;grid-template-columns:1fr 1fr;animation:slideUp .4s cubic-bezier(.16,1,.3,1)}.modal-image{width:100%;height:100%;object-fit:cover;min-height:400px}.modal-details{padding:3rem;display:flex;flex-direction:column}.modal-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:2rem}.modal-title{font-size:2rem;font-weight:700;line-height:1.2}.close-btn{background:none;border:none;color:var(--text-muted);font-size:2rem;cursor:pointer;transition:color .2s;line-height:1}.close-btn:hover{color:#fff}.recipe-list{list-style-position:inside;color:var(--text-muted);font-size:1.1rem;line-height:1.6;margin-bottom:2rem;flex:1}.recipe-list li{margin-bottom:.75rem}.video-link{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem 2rem;background:#e11d48;color:#fff;text-decoration:none;font-weight:600;font-size:1.1rem;border-radius:12px;transition:all .3s ease;align-self:flex-start}.video-link:hover{background:#f43f5e;box-shadow:0 0 20px #e11d4866;transform:translateY(-2px)}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(40px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}@media (max-width: 1024px){.diet-row,.meal-headers{grid-template-columns:60px 1fr 1fr}}@media (max-width: 768px){.diet-row,.meal-headers{display:flex;flex-direction:column}.meal-headers{display:none}.day-label{padding:1rem;font-size:1.25rem}.modal-content{grid-template-columns:1fr}.modal-image{min-height:250px;height:250px}.modal-overlay{padding:1rem}.modal-details{padding:1.5rem}}